I’ve shared a lot of details about my eating habits when I’m off plan (chocolate, chocolate, chocolate) but maybe not enough about what I eat when on I’m track. So here is a typical healthy day for me, and all of this adds up to my Weight Watchers allowance of 30 SmartPoints.
Breakfast: Porridge made with a banana, water and a splash of skimmed milk. Plus a coffee with skimmed milk.
Lunch: Chicken salad with a brown sandwich thin toasted and torn up to become ‘croutons’. Finished with 150g of strawberry Skyr yogurt, some fruit and vegetable crudités.
Dinner: Two lean Heck pork sausages with potato mash, butternut squash waffles (finally got my hands on some of these), broccoli, gravy and baked beans. Plus a Weight Watchers chocolate bar.
Snacks: Fruit, Veg, tea/coffee, cereal bar
Workout: On this particular day I also managed a 20 minute buggy run with my little one (now I’m just showing off).
Voila, there you have it.
What do you think of my healthy day?
I would love to hear your thoughts on my healthy day and what does a healthy day look like to you? Leave a comment below or leave a message on my Facebook, Instagram or Twitter page.