It’s the first of the month and it feels like a good time to reflect on my weight loss and my current fitness routine. So here’s what I’m thinking…
I’ve really enjoyed upping my exercise lately and for August I definitely want to continue with that. Running with my buggy is simply brilliant, trying new classes has been fun and being active more regularly throughout the week as made me feel stronger and has been an achievement in itself.
That said you can’t outrun a poor diet, and my food choices have been pretty pants lately. Although i’ve had a few good days (if you follow me on instragram you’ll recognise these days, as I get cocky and post all my healthy eats), I seem to fall off the wagon hard come the weekend – and by weekend I mean Thursday to Monday. A long weekend. So, I’m in need a month being stricter with myself when it comes to my food choices and (for all you Weight Watchers out there) I will be doing the blue dot challenge.*
Wish me luck!
P.S Photo includes my new food diary from Fox and Moon!
*If you follow Weight Watchers and track what you eat using the app, a ‘blue dot’ appears in your weight loss process chart if you’ve stayed within your allowance in a day. The idea of the blue dot challenge is to get as many of those dots as possible, which would mean you’ve stayed within your Weight Watchers allowance regularly.