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The last few weeks have proved a little challenging for me when it comes to eating well and exercising regularly  – if you follow me on Instagram you’ll have a good idea of what’s been going on! In an attempt to get back my mojo back, I’ve been seeking out a few weight loss mantras, and trying to remember sayings people have shared with me over the years to help me keep going. So, here are 15 healthy weight loss mantras that have stuck in my head.

Unfortunately I don’t know where I picked a lot of these up from, but I definitely can’t take credit for them! If you know you said these, or if it was you, use the comment box below to let me know! Either way, thank you to whoever came up with these and for inspiring others. If you have any mantras or positive words of wisdom not listed below, I’d love to hear those too.

  1. Summer bodies are made in Winter
  2. Strive for progress, not perfection
  3. Delicious can mean nutritious
  4. Trust the process and the results will follow*
  5. A treat doesn’t have to be something that you eat
  6. Motivation gets you started, habits keep you going
  7. I’m not losing weight, I’m getting rid of it
  8. It’s ok to feel frustrated, it’s not ok to quit
  9. Three months from now you will thank yourself
  10. Now matter how slow you’re going, you’re overlapping everyone on the couch
  11. Mind over matter
  12. If you start now, you’ll start seeing results one day earlier
  13. Blips happen, it’s how we recover from them that makes the difference
  14. You’re only human
  15. If it doesn’t challenge you, it doesn’t change you

*I’m pretty certain echo supplements shared this one with me after reading ‘Will it make the boat go faster’.

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1 Comment on 15 weight loss mantras to boost your motivation

  1. “Summer bodies are made in the winter” is totally keeping me going. That, and knowing that I have to see SO many old friends this summer thanks to work travel.

    Just keep swimming!!